How Coaching Works
Do you have a Gremlin?
Do you have a Gremlin?
Do you have a Gremlin?
Do you ever hear a voice in your head that makes you feel bad or sad? Ridicules you? Criticizes you? Tells you to worry? Tells you that you'll fail?
According to Rick Carson, the author of Taming Your Gremlin, we each have a narrator in our head, and that narrator is not nice to us. The first step in coaching will teach you how to tame your gremlin.
What's your Goal?
Do you have a Gremlin?
Do you have a Gremlin?
What's not working in your life right now? What do you want to change or accomplish? Where do you want to be six months from now?
What's in your way? What have you tried?
What will you get when you reach this goal? Why is it important to you?
Coaches ask Questions
Do you have a Gremlin?
Coaches ask Questions
Did you know that you already have all the answers to your life questions? We all do.
But sometimes we don't get the right answers because we don't ask the right questions?
That's one of the many skills a Coach has -- We ask the questions that will Empower You!
Stages of Success
Stages of Success
Coaches ask Questions
Like a baby learning to talk, changes in your life and your health must be made in specific order.
First, the baby makes sounds, then words, then groups of words, then sentences.
It's the same for us big folks! As a Health Coach, I'll help you take each step in this process.
Your Action Plan
Stages of Success
Your Action Plan
Athletes don't go into a competition without a game plan; your Health Coach will help you create an Action Plan so you will:
- Have specific goal(s)
- Know exactly what you want to do
- When you will do it
- What will motivate you
- What your reward will be
My Expertise
Stages of Success
Your Action Plan
You want a Coach you can trust. Here are some of my qualifications:
- 25-years researching & writing about health
- 40-plus years in business and accounting
- Author of book on reincanation and past-life therapy